As the season shifts, what you eat can boost your energy and mood. According to Harvard Medical School, foods rich in omega-3 fatty acids, vitamins, and minerals play a critical role in boosting mood and brain health. Here are five foods to incorporate this spring:
Spinach – Rich in folate and magnesium, it combats fatigue and brain fog. Add it to salads, omelets or smoothies.
Strawberries – Packed with antioxidants and vitamin C, they’re a refreshing way to sweeten your day.
Avocados – Loaded with healthy fats, avocados support brain health and keep you feeling satisfied.
Asparagus – High in fiber and folate, it’s great for digestion and overall energy.
Salmon – Rich in omega-3s, salmon reduces stress and improves focus.
Combine these foods in vibrant spring dishes for meals that nourish your body and mind while energizing and uplifting you.